Top 5 takeaways from Biohacking Congress Miami


Beauty Biohacks

At the Biohacking Congress in Miami, I had the opportunity to attend presentations and meet with exhibitors, and I want to share my top 5 takeaways and highlights from the event.

Top 5 takeaways from Biohacking Congress Miami

When we reach the most advanced technology on longevity, one thing everyone agreed at the event is that it will not arrive in the form of a pill; it's much more complex than that, and it evolves many lifestyle changes. Personalised supplements, intelligent body tests, and activity tracking devices continue to dominate biohacking events, and here are top highlights I took from the congress in Miami from attending presentations and meeting exhibitors.

The Importance of Quality Sleep

Sleep, as unanimously agreed upon by all speakers, is the cornerstone of good health and the most vital component in the body's healing process. It exerts a profound influence on all bodily systems, encompassing the cardiovascular, muscular, nervous, endocrine, skeletal, lymphatic, respiratory, digestive, urinary, and reproductive systems. Additionally, sleep significantly affects metabolism and is intricately connected to both weight gain and weight loss. The consequences of poor sleep are far-reaching, from causing wrinkles and under-eye swelling to hindering the body's ability to repair cellular damage incurred through wear and stress. Insufficient sleep can also impair verbal memory, working memory, and executive function.

Bonus tip

Engaging in physical exercise, meditation, and breathwork has proven pivotal in achieving better sleep. Additionally, incorporating a gratitude practice called 'vitamin G' can be immensely beneficial. Here's how to do it:
Close your eyes and visualise something you're grateful for.
While holding onto that thought, take deep breaths, envisioning the flow of air in and out of your heart.
Repeatedly say to yourself, 'I am grateful for…' as you breathe, and observe the feeling of gratitude expanding within you.

The Impact of Seed Oils on Health

It's a straightforward solution: to enhance our well-being, we should reduce our consumption of inflammatory seed oils and return to a more natural, ancestral approach to sourcing healthy fats. In general, it's advisable to steer clear of canola oil, soybean oil, peanut oil, corn oil, sunflower oil, safflower oil, and margarine. The unfortunate reality is that these oils have permeated nearly every corner of our diets, often lurking within processed foods. ☹

When possible, opt for these healthier alternatives: coconut oil and/or MCT oil, extra virgin olive oil (cold-pressed), grass-fed butter or ghee, and avocado oil. The latter two are particularly advantageous due to their high smoke points, rendering them the ideal choices for cooking. To delve deeper into this subject, I recommend watching an insightful YouTube interview that underscores the importance of these dietary choices:

Reducing Exposure to Toxins

In the contemporary world, our exposure to environmental toxins is constant and pervasive. These toxins can infiltrate our bodies through the food we consume, the air we breathe, and even the skincare products we apply.

The consequences of this toxicity extend to metabolic inflexibility and the growing issue of obesity. Astonishingly, apparently we ingest about 5 grams of plastic each week, which is roughly equivalent to the size of a credit card. Moreover, the presence of BPA in receipts can be 250-1000 times higher than what's found in a typical canned food product. These toxins are culprits in developing hormone resistance, exacerbating the problem.

The conventional advice to 'eat less and move more' becomes insufficient when your body is laden with an excessive toxic burden. The obesity epidemic in our culture isn't solely attributed to an imbalance between calorie intake and calorie expenditure; it might be due to the presence of 'obesogens.' In simpler terms, obesogens are environmental chemicals that disrupt the body's normal homeostatic controls, promoting the accumulation of fat cells and lipids, ultimately leading to weight gain.

To enhance our well-being, it's imperative that we proactively focus on safely and effectively eliminating toxins, purging our bodies, and supporting the innate detoxification processes. This proactive approach fosters overall wellness and renews vitality.

One intriguing discovery in detox products is 'ROOT CLEAN SLATE drops.' These drops employ Zeolite, nature's premier detoxifying mineral, in a proprietary patent-pending formulation. They aid in the cleansing of your cells, ridding them of the toxins and heavy metals attempting to overtake your health. For further information and to explore their range of products, you can visit The Root Brands website for offerings like the best-selling Trinity Pack and Topicals, that I am personally acquired, and in interesting skincare line. *

Understanding Brain Waves and Their Impact

Brain waves are intricate electrical patterns generated as neurons in the brain communicate. These waves are monitored and analysed using an electroencephalogram (EEG), which records the electrical activity across various brain regions. Different brain waves are associated with specific mental states:

Beta waves: Associated with wakefulness and activity.
Gamma waves: Linked to peak concentration and high-level cognition.
Alpha waves: Indicative of a relaxed, intuitive, and creative state.
Delta waves: Predominant during deep sleep and the body's recovery phase.
Theta waves: Promote healing and are connected to super-learning capabilities.

When brain waves fall out of balance, stress often emerges as a likely factor. BrainTap* utilises a proprietary neuro-algorithm that generates a comprehensive spectrum of brainwave activity. This approach enhances neuroplasticity, making the brain more adaptable and resilient, gearing it up for optimal performance. With BrainTap, you can free yourself from chronic stress and burnout, fostering clear, focused thinking and the confidence to make informed decisions.

For a deeper dive into the science behind BrainTap, you can explore more here: BrainTap Science. *

Muscle Relaxation for Stress and Anxiety Reduction

It's important to understand that when the body's structure is out of alignment, the muscles are not utilised properly. Once the body's system is improved, it takes time for the muscles to regain their correct function. Muscles can take approximately three to six months to fully heal and adapt to their new, anatomically correct state.

Intelligent Threads* has innovated technology-embedded materials that interact with your muscular system without wires, straps, or external power sources. Their proprietary technology, seamlessly woven into the fabric, directly communicates with your muscular system, facilitating the release of engaged muscles and, in turn, improving overall body structure alignment. They have also recently introduced a new line of topical products, extending the benefits of this groundbreaking technology.

What I find intriguing is their ability to integrate this technology into water-resistant, petroleum-free topical products that can be used daily to support muscular tension release and enhance overall body structure alignment.

For more information about their products and offerings, please visit their website.


As we delve deeper into the realm of biohacking, there's a tendency to overlook the fundamental pillars of health. These include fresh air, a well-balanced diet, regular exercise, sufficient sleep, meaningful social connections, gratitude, and mental peace. These seemingly simple elements collectively constitute the foundation for a long, content, and healthy life.

Indeed, there's a profound beauty in simplicity, and as the saying goes, 'less is more.'

When it comes to biohacking tools, it's essential to recognise that it's a highly individualised approach. Each person should explore and determine what works best for them in achieving balance and implementing healthy lifestyle habits. I found that gaining more information about my biomarkers was enlightening. It helped me better understand my body's unique needs and enabled me to establish specific goals and routines for improvement.

Everyone has a distinct physiology, and there's no one-size-fits-all solution. Therefore, it's essential to invest time in learning more about your own body. This knowledge allows you to create a personalised program, track your progress, and make necessary adjustments, aligning with the core principles of biohacking.

*Disclaimer, this post is not sponsored in any ways

Are you a brand that operates in the space of health, beauty and wellness? Nominations are open for Biohackers Choice Beauty and Wellness Awards:
Top 5 takeaways from Biohacking Congress Miami